Vedic Meditation is so easy that anyone can learn.

Welcome!

  CONTACT US:   paula@awaremeditation.com


Vedic Meditation Course

 Tired of listening to Apps that only give temporary relief?  Sitting at the foot of your yoga teacher on retreats, only to come home to your old stressed out, moody self?  We have the solution to your meditation struggles. You will receive in person instruction, on 4 separate occasions, leading you all the way and answering your toughest questions.  Graduating with a self sufficient technique. No religious belief, yoga positions or previous experience required to learn. This is The Gold Standard in meditation. You deserve the best! Vedic Meditation originated thousands of years ago. It is a 20 minute, twice a day practice designed for busy folks with even busier minds. Contact us for a FREE information session or to attend our FREE group meditations on Saturdays (see calendar). Go to our courses page to find out more.

 

Corporate Courses/Keynote Speaking

Mediate in the workplace

Mediate in the workplace

Many businesses, non profits, school districts and family owned practices integrate Meditation in the Workplace. We can provide; Workshops, Seminars, Lectures, assistance in setting up your meditation

Meditation Orientation

Speaker at CEO Retreat

space or a  full Vedic Meditation Course with your company. Contact Paula@awaremeditation.com  for your workplace needs. We have also trained one on one with CEO’s, Tech Companies & Celebrities. Contact us for details.  Guess which CEO’s meditate?

 

  Check Paula out on ABC CELEBRITY WIFE SWAP, as a guest teacher with George Hamilton.

 Meditation for Addiction Recovery

Meditation is a key factor to all addiction/12 step recovery programs. It has boosted sobriety rates, diminished anxiety, depression, brought more calm, peace & serenity to those that embrace the practice. We have spoken at sober conventions (CD recording of, “Meditation what the ? – An Addicts guide to meditation”,) hosted workshops, taught at treatment centers & individually.