Why Learn?

This affordable technique, once learned enables you to become completely self sufficient in the practice.  Learning is easy and the benefits of meditation grow as you continue.

The technique is easy and ideal for those with hectic minds and schedules.  This is  practiced  in a comfortable position anywhere – portable meditation.  No need for a special sanctuary.

Results are instantaneous and grow over time. The meditation’s positive effects—for mind, body and relationships are reported by all consistent students.

No threat to religion: Vedic Meditation does not involve religion. In fact, you can be thoroughly skeptical and the technique will still be fully effective. It is not a religion.

Simple and systematic instruction: Vedic Meditation is taught by certified teachers via a course of personalized instruction including extensive nuturing and support support.

To learn Vedic Meditation click HERE




Meditation – What the ___? – An Addicts Guide

Are you an addict/alcoholic in recovery having a hard time with meditation?  Paula spoke at a convention addressing the issues/challenges of meditating with a busy mind.  The workshop has been recorded and is available for purchase.  Contact Paula at paula@awaremeditation.com for more details.

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Vedic Meditation – Changed My Life!

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Open Group Meditations

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