Mastering the Meditation Mindset for Fitness

Oct
2016
17

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When:
October 17, 2016 @ 7:50 pm – 8:50 pm
2016-10-17T19:50:00-07:00
2016-10-17T20:50:00-07:00
Where:
Fuel Rx Fitness
13238 Riverside Dr
Sherman Oaks, CA 91423
USA
Cost:
40

MASTERING THE MEDITATION MINDSET for FITNESS &

HOLIDAY SEASON STRESS

w/Fuel Rx & Aware Meditation

Saturday November 12, 2016

3pm-4:30pm

$35 Fuel RX members   $40 non members

 

Meditation has been scientifically proved to:

  • Reduce Cortisol Levels (elevated cortisol levels prevent fat loss)
  • Increase Physical Endurance
  • Enhance Brain Activity
  • Hormonal Balance
  • Improve your sex life
  • Restore Blood Pressure Levels
  • Reduce Insomnia, Anxiety, Depression and Stress

 

Workshop led by Aware Mediation Founder Paula Newman. Learn of the scientific benefits of Meditation & how it can produce FITNESS GOALS FASTER. No prior experience needed.  Wear comfortable clothing, bring Matt or cushions if desired.  (non Vedic Meditator workshop)

                                   

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