Vedic Meditation is a simple meditation technique that requires no vocal chanting, concentration, yoga positions or religious belief. The practice requires sitting in a comfortable upright position with the spine supported and the eyes closed for 20 minutes twice a day. I have witnessed improvement with individuals suffering from PTSD , depression, addiction, pain management, physical challenges and children. Courses are held on an individual, class and corporate structure. They are run in a four session format, each one lasting 90 minutes.
The teaching helms from Thom Knoles. I was trained to teach this form of meditation by Thom Knoles, who continues to teach Vedic Meditation. Thom Knoles was trained as a teacher of Transcendental Meditation (“TM”) by Maharishi Mahesh Yogi (“Maharishi”), taught it for over 25 years with organizations affiliated with Maharishi, and since 1997 has continued to teach meditation as he learned it from Maharishi, and has done so independently and separately from the Transcendental Meditation organizations. I am not affiliated with the TM organizations or their current services or programs.