Benefits of Meditation

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Robert H. SchneiderPhysician, scientist, educator Needless to say, I was surprised to see the recent headline in The Wall Street Journal: “Meditation Has Limited Benefits, Study Finds.” I’ve been researching the effects of meditation on health for 30 years and have found that it has compelling benefits. Over the past year, I have been invited […]

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What Is Vedic Meditation?

Meditate on This: the Practice Can Heal You in Less Than 11 Hours   HuffPost Healthy Living  The sense of spiritual consciousness, connecting to something greater than oneself, is one of the most intoxicating realms a human can enter. Across the millennia, such experiences have shaped the lives of individuals and, upon occasion, whole cultures. The […]

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5 Simple Ways to Reboot Your Meditation Practice

WELLNESS 5 Simple Ways to Reboot your Meditation Practice By Brianne Nemiroff | September 23, 2015 80SHARES ARTICLE BY PAULA NEWMAN EDITED BY BRIANNE NEMIROFF VEDIC MEDITATION TEACHER, CELEBRITY MEDITATION TEACHER AND FOUNDER AWARE MEDITATION Learning to meditate can be trying for many but those that maintain a regular practice may face an even tougher challenge – the […]

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Meditation Healing

For breast cancer survivors, a yoga and meditation intervention is associated with improvement in menopausal symptoms, according to a study published in Cancer. Holger Cramer, Ph.D., from the Kliniken Essen-Mitte in Germany, and colleagues examined the effects of a 12-week traditional Hatha yoga and meditation intervention on menopausal symptoms. Forty breast cancer survivors (mean age, […]

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Vedic Meditation

Here are new studies on meditation and why we should do this practice.  Check it out.   Research: Meditation does more than calm your mind, it changes your brain   By WTOP StaffJune 8, 2015 11:37 am  

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Keep in Contact with your teacher and participate in Group Meditations

To All long time Vedic Meditators, Those famous words I utter during your initial course, “thoughts are a part of Vedic Meditation”, seemingly futile, however, if not addressed can cause students to simply quit. Time and again students contact me declaring that, “I am having too many thoughts in my meditation, I am unable to […]

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Learn Vedic Meditation, Los Angeles - Paula Newman of Aware Medition

Are you an addict/alcoholic in recovery having a hard time with meditation?  Paula spoke at a twelve step convention addressing the issues/challenges of meditating with a busy mind for those in recovery from addition .  The workshop has been recorded and is available for purchase.  If you wish to obtain a copy of this CD […]