Aware Meditation Schedule
ROUNDING YOGA TECHNIQUE CLASS – Sunday January 8th 2:15pm – 4:45pm
VEDIC MEDITATORS ONLY
YOU CAN LEARN ROUNDING EVEN IF YOU JUST RECEIVED YOUR FIRST VEDIC MEDIATION MANTRA THE DAY BEFORE!
“Rounding” combines a simple sequence of yoga positions (asanas) and a Vedic breathing technique (pranayama) with your current meditation practice. The result is an ‘industrial-strength’ program designed to enhance the restfulness of meditation and release your deepest stresses. Once learned, all or parts of the Rounding practice can be added to your home program as time permits. My goal is to teach you this advanced technique and help you incorporate it into your daily practice. Fee includes, instruction, knowledge meeting and access to all other Rounding Workshops for donation only. RSVP. Please ensure that you have eaten lunch 40 minutes prior to class. Bring notebook and pen. $75 New learners $5 for those that have already received instruction from Paula.
I took the Rounding Workshop and the next day, found items I had been looking for, for months. This is magic ~ Bong T. – IT Tech
My first Rounding experience I came to work the next day and everything was EASY. My students were at ease, the class went by wonderfully and the administration seemed lighter. Something shifted in me for sure ~ Allissa L. – High School Teacher
I have never enjoyed such a lovely meditation as after the Rounding Workshop led by Paula ~ Jessica B – Sales Consultant